1. Perform Exercises And Stretches
2. Apply Heat:
3. Drink Ginger Tea:
4. Add Magnesium Rich Foods To Your Diet:
5. Eat Healthy
Effective Ways To Ease Menstrual Cramps And Discomfort
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1. Perform Exercises And Stretches
2. Apply Heat:
3. Drink Ginger Tea:
4. Add Magnesium Rich Foods To Your Diet:
5. Eat Healthy
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