1. The hip twist
2. Lower back exercise
3. The flamingo
4. Knee to chest exercise
5. The Hip Raise
Physiotherapists have approved these exercises for patients who experience back pain. After practicing a few of these exercises for a couple of weeks, you should start noticing results. However, some of these exercises could have a harmful effect if the instructions are not followed correctly. Therefore, it is advisable to practice these exercises only under the guidance of an expert medical practitioner.