Frozen Shoulder Exercises

1. Codman Pendulum Exercise

2. Towel stretch

3. Finger walk

4. Cross-body reach

5. Armpit stretch

6. Outward rotation

7. Inward rotation

These are simple exercises that one can do at home to recover from frozen shoulder. It is always advised to consult a physiotherapist for frozen shoulder before attempting exercises on one’s own. If you are looking for physiotherapy at home, get it from Physioplus. You can now book slot online at and book physiotherapy appointment on the go.



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