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Its Time to Say Good Bye To Your Knee Problems With These Simple Exercises

physioplus-kolkata





1. Knee Squats:



2. Straight Leg Raises : 


3. Wall Squats:


4. Hamstring Curls:


5. Calf Raises:


6. Side Leg Raises: 


7. Mountain Climbers Workout:


8. Walking Lunge:



 
 
 

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