Its Time to Say Good Bye To Your Knee Problems With These Simple Exercises
1. Knee Squats:
2. Straight Leg Raises :
3. Wall Squats:
4. Hamstring Curls:
5. Calf Raises:
6. Side Leg Raises:
7. Mountain Climbers Workout:
8. Walking Lunge:
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PHYSIOPLUS
Your Wellness, Our Priority
1. Knee Squats:
2. Straight Leg Raises :
3. Wall Squats:
4. Hamstring Curls:
5. Calf Raises:
6. Side Leg Raises:
7. Mountain Climbers Workout:
8. Walking Lunge: