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Natural Ways To Get Rid Of Bloating

Bloating is a discomforting swelling or increase in the area of your abdomen. It makes you feel tight in abdomen with a feel of growling in the stomach. Some of the common symptoms of bloating are fatigue, stomach pain, gas, digestive problems, weight loss, skin rashes, and fever. And, you need to treat it effectively with natural remedies to have long-lasting and effective results. So, let’s have a look at them.

1. Eat Pumpkin:

2. Drink Peppermint Tea:

Drinking peppermint tea reduces your gas pains and soothes your disturbed stomach. Menthol in its essential oil offers your digestive track antispasmodic effect that soothes your digestive track. As it soothes your stomach and nerves, your stress and nervousness resulting due to bloating minimizes.

3. Coriander Leaf:

The consumption of healthy coriander offers you a great relief from the bloating hazards resulting due to indigestion. It minimizes burning sensations and gas in your stomach.

Add one tsp of dried coriander leaves to a cup of boiling water and drink it to have  quick relief from bloating.Also, add roasted coriander seeds to your glass of fresh buttermilk.

4. Have Plenty of Water:

5. Do Exercises Regularly:

6. Cinnamon In Your Diet:

7. Consume Garlic:

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