1. Muscle Cramping:
2. Confusion:
3.Constipation, Abdominal Cramping, & Bloating:
4. Fatigue:
5. Frequent Urination:
When you have lack of potassium in your body, which is often accompanied with low sodium levels, your kidneys’ ability of water retention gets suppressed. So, you happen to pass urine more frequently than usual. Thus, frequent urination indicates potassium deficiency.
6. Extreme Thirst:
As low levels of potassium reduce water retention efficiency of your kidneys and cause frequent urination, you feel thirsty often. As your body is unable to regulate water balance due to potassium deficiency, you may experience extreme thirst often as your body would need more water than usual.
7. Heart Palpitations:
Does irregular heartbeat or palpitations make you restless? If yes, then it can be due to potassium deficiency. Potassium plays a vital role in regulating your blood pressure, which tends to affect your heartbeat directly. So, fluctuations in blood pressure due to potassium deficiency can make you experience palpitations and irregular heartbeat.
8. Ringing In Ears
Ringing or vibrating sensations in ears are known for being the secondary symptoms of heart palpitations or irregular heartbeat due result due to lack of potassium. When you suffer from blood pressure problems or irregular heartbeat due to potassium deficiency, you may experience ringing or vibrating ears.
9. Skin Problems:
Medical studies and experts, including Dr. Elson M. Haas, state that various skin problems, such as dry skin and acne, can occur due to chronic potassium deficiency. Since potassium is crucial for healthy functioning of every other cell of your body, it tends to have capacity to maintain your skin healthy.
10. Dizziness And Fainting:
11. Tingling Sensation And Numbness:
Potassium maintains good health and functioning of your nerves. Deficiency of it can result in poor nerve health, and you may experience tingling sensation, annoying needles and pins pricking sensation, or numbness.
If you experience any of these 11 symptoms, consult an qualified physician to get rid of potassium deficiency.