1. 3.5 - 4.0 ltr water intake daily
2. Eat Fruits and vegetables
3. Yogurt or Dahi is another best option to lose weight.
4. Keep dairy products away from food.
5. Exercise and walking
6. Avoid Drinking Alcohol
7. Avoid fast food
8. Drink Green Tea
9. Drink half cup hot water mixed with Nimbus and Honey.